What lifestyle challenge impacts your everyday life the most?

For me, it’s the menopause and I know many of my clients find this phase of life very challenging too.

One thing I know is that the food I eat and the focus on good lifestyle habits has a big impact on alleviating my symptoms, allowing me to continue pursuing my passions with energy and vitality. As a nutritionist, I don’t subscribe to faddy diets, but Accidentally Vegan as a lifestyle choice is so compelling that I gave it a go and I now feel the benefits enormously. I share this natural approach with my clients, increasing their understanding of how the body is changing at this time and discussing the ways they can help themselves, both before and during menopause.
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